To Just Be

It’s taken the longest of longest times (years actually) for me to somewhat understand the spiritual concept to ‘Just Be’. To just be, one has to gain an understanding of the self. To be specific, to understand our ego and our heart. It was a few weeks ago that spirit finally revealed to me and a dear friend I was with through Aya, my dragon stuffy toy I have in my car…

Her message to me was, “I R B!”. “Say what?!” I enquired further. Aya explained further, “I are be… Instead of saying, I am being… It’s, I are being as we always are”. “Aaaaah, I see!” I exclaimed. “So what you’re saying is that we’ve always been who we are. So we just have to remember that we are christ consciousness already.”

Aya is dragon, so her English is just a little chinglish… I guess she speaks like this to get me to unpretzel my mind to really get the message. “Just be, as we already are” she finished off. Thank you Aya. Thank you. 

In reflection to me, this means we are the gods and the creators of our universe. We are the masters of our destinies! We are harmony, we are heart & mind in union, heart-mind. We are the One. Neo! We’re in the Matrix. We are the peace we seek, we are the knight who came to save us. We are the kings and queens of destiny. We are already well. We just didn’t remember it. We just need to awaken from this slumber.

Since then, more has transpired into my consciousness. Today spirit is saying to me… The spirit of just being is the ability to give and receive without expectation and judgement. This one is still unpretzelling for me. This hue-man is still unfolding. There’s so many subtleties to all these lessons! More to follow in the future I’m sure!

Back to this concept of Just being… 

It’s about the union of two as one, in Unity Consciousness… Harmony. It’s the Christo-Sophia, it’s the Devine Masculine & Devine Feminine, Ying and the Yang, the Dragon and Phoenix finally in true harmonious marriage. It’s when the two join and become one in harmony. Just being as one is. It’s the one with two parts in harmony, allowing flow, balance and rhythm.

Even in chaos, especially in chaos… It’s the human navigating, stumbling and the ability to regain ones footing. To be human, is to experience the messiness of life. It’s in the way we rise and over come that makes us into who we dream to be. It’s the ability to take the ego and let the heart open. To live openly to prepare to live in 5D.

As we navigate this 4D realm of the in between, much gets revealed. Much gets uncovered. When the shadows appear and the triggers are activated by another, hold space for oneself first. Have compassion for the wounded inner child in yourself. For the only ones we can change is ourself really. It’s up to the other if the other wants to change. For we all have free will, the freedom of choice. So let the other choose as they will. For to live as sovereign beings is also to allow others to live sovereignly too. It’s only when we’ve really help nourished and healed ourself, do we truly understand how to help another. From what I’ve come to understand, it’s by being an example and maybe an invitation without binding expectations or judgements, that others might see a better way of being. And still then, it’s their choice how they want to live.

So when these triggers come up, they present an opportunity to face the shadows of the past and to be the parent that you needed then, but in the present time. The now. We have the ability to change the past by being consciously present. And with the ability to reflect and enacting the skills we’ve gained, we are able to be parenting the wounded self right in the moment, in present time. We get to change our stories, and the unconscious narratives that run our lives then become a choice. We get to choose who we want to be and who we are. We gain back our power and life force that was leaking unconsciously. 

By doing so, we also break the illusion of time. When we can access the past, future and the now… then time doesn’t hold too much relevance any more regarding the spiritual, mental and emotional aspects of our lives. Plus our stories of being the victim or perpetrator can be transcended. We can rise above the situation and we get to sit in the seat of the higher self. And when we are ready, we can then draw down the higher self into the physical body to sit within our soul. This is how we ground things into our reality. Thus we really are the captains of our souls and creators of our reality. It’s when we see both sides, we can also hold compassion for all. It’s this union of two sides that split that is rejoining that creates the one self. Unity Consciousness —Love.

If you want to heal this old aspect of yourself, sit with the inner child, gain their trust. Acknowledge the hurts and allow the grief to come up. It would be better to a lot a set period of time to do this so that you don’t wallow in the lower energies for days on end.

To do the inner child work, create a safe space where you have the privacy and the safety for these things to come up. Do it with yourself if you know how to hold this space for yourself or find someone who is able to do this for you. Maybe a trusted and trained therapist, a shaman, counsellor or coach with the needed skills. Only do it for that set period of time and when that time is up, end this process with compassion. Then reassure the inner child that you are always there and that you are taking care of things to the best of your abilities for him or her. Then after, get up, move, ground yourself, dance, shake it off. Shift the energy. Just do something different, something fun to dissipate the lower energies. Sage the room if need be.

If the classic elements are earth, water, wind and fire then the 5th element, ether is love. It’s the void or chi that the Chinese Philosophers talk of. It’s the juice, the magic that imbues and animates life itself. 

To just be… Love is the 5th Element. It’s ascended transcendent Love. It’s the ability to be in harmony, to be well, to embody love in the self. It’s the peace we seek. To just be, as we already are. 

We are Love. We are compassion. We are well. We are as we am. We be as we is. This is when the I AM… is the We ARE. This is the way, this is the path. We are walking two halves into oneness. This is the Devine Masculine and Devine Feminine in oneness, in union in each of us — we are whole as we are, we already are, we are Love. So just be.

– Antoinette

I AM Mantras

I AM mantra affirmations and decrees can transform one in a powerful way. The energy signatures that one emits reflects back to you. We are beacons of light energy transmitters, like radio towers that put out a signal. And like radio receivers, others can mirror back to us these frequencies and can send out their own energy signatures too.

It’s in the mist of these mixed energies we find ourselves in. Living in a haze of confusion, not hearing our own voice. Not really having a clear picture of our own path. It’s during turbulent times, we experience inner storms and choppy waves. Chaos.

This is when we need to seek out a safe harbour and calm waters to clearly see our way. One way to do this is through meditation. To silence the mind, to create clear thinking.

Meditation doesn’t need to be silent, of no mind. One is mind, mind is part of the human experience. Ego isn’t evil, heart isn’t weak. It’s our perceptions and judgments that create conditionings that get us stuck on a spin cycle of no peace. For me, what I’ve found, is that meditation is to create a single point of focus — to quiet the monkey mind. If the monkey wont calm down, give that monkey something to do by focusing on something positive like mantras that are life enhancing.

I AM mantras can create this change point. Create a list of statements you want to embody and repeat. For example…

I AM healthy
I AM peace
I AM calm
I AM love
I AM strong
I AM talented

Consciously be the change you want to embody. Entrain the mind, befriend and calm the ego.

To create an I AM mantra, choose words that empower you, that will lift you up and let you vibrate higher. Choose words that create more positive life force. The words you put after the ‘I AM…’ is the magic you create in your life. By adding positive feelings to these affirmations, it’s like putting diesel on a fire. You bring power to these meditations. Then repeat it often enough to condition and wash the brain of what sullies it. Add cleansed and charged crystals to your meditations to amplify these frequencies. If a negative thought or feeling pops up. Let it. And let it float away like a cloud against the clear blue sky. Just observe them and then, go back to focusing on your mantra.

You don’t even have to close your eyes. Just choose to focus your mind and repeat your mantra silently or aloud. Feel it, repeat it, reflect on it. Do this as long as you like. You are your own sacred space, best to clean it up! When you clear the monkey mind, do the shadow work and take out the trash… you create a clean environment to cultivate the mind state and life you want.

Meditation doesn’t have to be silent. It can be a living meditation. It can be focusing on a loving state of being, creating positive chi, life force, heart energy, Metta Sutta – loving kindness to yourself, or to others in your life. It can be appreciation, a gratitude practice. Being thankful of every — single — thing that has brought you to this point.

The I AM is the transmission of higher self, universal consciousness, christ consciousness, Great Spirit, the gateway to the akashic records, the universal library. For it is that the kingdom in heaven lies within. And it’s elixir is higher love, conscious love that makes our Gardens of Eden grow. Choose to nurture your whole being with what enhances life. What is inside, reflects outside. As above, so below. For crystal clear twenty twenty vision, change starts with the I.

Here’s to clarity in 2020, Happy New Year!

Antoinette
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Shamanic Practitioner
Holistic Coach
House & Land Healer
Wellness Crafter
www.novostellar.com