Navigating Emotions

Did you know that emotion is energy in motion? And the good news is, like sails on a boat, you get to direct it to where you want to go. So no matter what retrograde we’re in, or what lockdown level we’re at. Each one of us has always had the power to ignite what we want to create in our lives. We’ve always held our master keys that unlocks all the doors that are for us. It is time we know this. It is time we start using these keys.

Let the emotion guide you, not consume you. Emotions can be used as an indicator to what you value in your life. Use them like a compass to find directions, to re-calibrate and to get your bearings. Release the stagnant emotional energies that hold you back. Drop what isn’t needed anymore. Fore if you keep holding onto these things, you’ll never be able to grasp the new things that are coming your way that are meant for you.

When things aren’t sparking, reassess what you’re sparking against. Tap into the earth and solar energies that is always abundantly around us to feed the flame within. Use breath, the wind you create to breathe life into the flames. Stoke the embers. Find the control valve to adjust the fuel levels and flow. Ground to earth to avoid burnout. Take time out, do fun things to raise your spirits. And when things get really hot, submerge in water to let off steam. Remember to keep coming back to present time. The past is gone and the future will never arrive. Present time is where your power is at.

When you’re ready, you’ll start to find your inner resources like self compassion, resilience and fortitude. You’ll find them in that place of zen within. Find positive things to do that will keep you on track. Remember, just like clouds emotions pass. Like waves, they crash. And like water, they can run deep and appear to be still. Emotions are just energy in motion.

It’s in the stillness we gain insight. So be still then. Listen. Listen to what your heart is whispering to you. Soon you’ll be able to pick up your map, be able to see the path and where it may lead. And along the way, you get to choose which turns to take. There is no wrong path, the choice has always been yours for this is your playground and your canvas. So be sure to enjoy the view along the way, as it will help create the inner smile within. You get to create it the way you want it. In just the way it serves you best.

Remember, it’s through chaos that creativity is birthed. And creativity is where you can play, create, test, re-test and manifest. Then also take the pulse of the times were in. Start to discern the difference of what your heart is calling you to, versus what your head is telling you to do.

Listen to what’s calling you. The heart whispers. The head speaks, it can command and even scream at you. The heart will never force things, for love is patient. Take time to know the difference, it will be worth it.

So be vigilant, practice discernment to qualify and quantify what most aligns with you. Be still again to hear it’s call. Up level to match that calling. By doing your much needed inner work and gaining the skills needed, you’ll start to master the mysteries of your life.

Do this enough times and materialisation and implementation happens naturally, regardless of what is going on around you. Let serendipity weave her magic and she’ll allow things to be more in flow for you. And if things get bumpy, it’s just turbulence. So buckle up because this ride can sometimes get wild during retrogrades and lockdowns. With preparation and your emotional compass in hand, do your inner work now to learn how to adjust your sails. When we hit the jet stream, you’ll be more prepared when things will pick up and start to move full steam ahead.

– Antoinette
🙏😊

http://www.novostellar.com

We are Sovereign

We are sovereign, and so is every other person of this earth. Step beyond polarity, into unity, in your centre of your heart. Allow the mind to be one with the heart and soul. Change starts with one heart. Unity happens with another when we harmonise, when we are in resonance with another.

Love unifies, love knows no fear, love heals. Love seeks no ill will, needs no explanation. Love respects oneself and the other. Love seeks not. Love just is.

Love is abundance. Love is health, wealth, joy, freedom, peace, harmony. Love is also powerful, forceful, determined, strength, resilience. Love transforms dark into light.

It’s the mind that should serve the heart. The heart inspires and the mind gives direction and form to our inspirations. By learning to calm the monkey mind, by allowing space for it to quiet, we start to hear the whispers of the heart and soul.

Discernment is maturity. It is wisdom distilled with time and experience. Discernment is knowing right from wrong. It can be kindness through absence. Discernment can look like doing the ‘wrong’ thing when everything is seemingly right but something just feels off. With discernment, inspiration, intuition, love, wisdom, spirit and some guidance we can find our way.

It’s by facing our shadows, allowing them to show us what is in disharmony that we heal. By not shrinking in fear to them, we allow ourselves to grow. So by quietening the mind, we create space to observe the triggers. By giving space and time for the triggers and shadows to say what it needs to say – we have a chance to see and understand them. To let them unravel, to unpack them. To start to declutter them. We start to discern for ourselves what is really going on for us. This is shadow work.

It’s in a safe contained sacred space, we listen and can stalk the shadow. Stand with love and allow the shadow to give you it’s message. By not judging, criticising, diminishing, ridiculing and ostracising the shadow, we let the shadow settle. That part of us that is wounded, that hurt inner child. The one that cries because it’s been neglected for so long starts to see that you are serious, and that you can be trusted. Over time doing shadow and inner child work, harmony can be attained.

So be gentle with oneself. When you walk the path to healing, you are doing all that you know best, even if it looks and feels like you’re doing nothing at all! It’s inside work this. Shifts can start slowly and only be visible outwardly over time.

Healing isn’t linear and it does not have a particular time schedule. The soul has its own understanding of time. Sometimes things seem to take so long to change because so much is happening behind the scenes. And at other times, healing can happen in an instant. This is heart work, it is intuitive, it is yin. It can be gentle and at times it can be yang, like a powerful force. Like a bitch! Because sometimes we are so out of alignment that the therapeutic process can feel like a savage bitch slap.

When you do the inner work, what you’ll find is that you’ve always held the power to your wellness. Ultimately it’s ourselves we have to face. It’s only us that can take our medicine and walk the path to healing. The choice is ours, be a victim or be the victor. It’s up to us, we are sovereign.

– Antoinette

http://www.novostellar.com

2020 Vision

One for All & all for One! Happy New Year!

2020 is about clear vision, clarity. Seeing the bigger picture. Stepping into the higher perspective and seeing from an eagle’s point of view. Up above. The grand perspective. What’s coming ahead, What else is playing into things. Where the flow is. Where there are obstacles and how to handle them. Conscious strategy…

We are part of the whole. What we do affects another. What role we each play. What our true purpose is. What is our underlying motivations. Step into 20 20 vision. Step into clarity. The game has just levelled up. Step up. The new decade is here.

Are you ready? 

Release the past, let it go. That skin you’ve been wearing will no longer fit you. That’s why things have been feeling tight, restrictive and even choking at times. Shed it! Your energy body is growing and the earth’s energy grid has expanded beyond what we have known.There’s no going back. The path behind has disintegrated. You’ve consciously chosen to make a new path, a new way, new energy. The new light is showing that the old ways isn’t working. The binary code has been corrupted to the extent that it’s almost totally unusable. Use what you have learnt so Far. Hack the system from the inside. The blue screen of death is upon us, time to defrag and input the new code and new operating system. This hard reboot is a system overhaul.

You are now the guiding light.

You were made for this. You are the change. You is what this new decade needs. Here’s looking at you kid. You are not alone. You are supported by higher consciousness — Great Spirit. Your ancestors are rooting for you. They always have. Here’s to 2020!

Antoinette
Shamanic Practitioner
Holistic Coach
House & Land Healer
www.novostellar.com

Transpersonal Coaching & Shamanic Energy Healing

Peter's Place, Waterville Ireland
Peter’s Place, Waterville Ireland

During sessions, Antoinette is guided by spirit to the clients’ needs and pulls on her experience and training in Holistic Wellness Counseling, Life Coaching, Shamanic Practices and psychic intuitive training. She is also trained as a Reiki Master, Rahini Practitioner and has done Access Bars too.

At times she works with your auric body to clear stuck energies. Other times it could be power retrieval and maybe psychopomp work (helping lost souls, often loved ones to cross over). She is able to receive guidance from your spirit guides to find the shamanic medicine you need at the time.

Her approach is always heart-centered and holistic. It works on the emotional, mental, spiritual and physical levels too. Antoinette’s aim is to help clients overcome life’s challenges around health, spirituality, relationships, life transitions and more.

With Holistic Life Coaching, Antoinette takes a whole person humanist approach where life’s issues and conditions can be addressed. In these sessions, mind, body, and emotions are taken into account to find holistic solutions for what’s coming up for the client.

Through in person or distant Shamanic Energy Healing, the Auric (Energetic) body and Chi (life force) energy are addressed​. It’s in these energetic fields that healing takes place. By using a shamanic approach, the spirit world is accessed to seek counsel to alleviate what ails you. It’s the practitioners job to retrieve wisdom, methods and solutions to redress what is going on for you.

With Transpersonal Coaching, you get to reach beyond the everyday logical state, beyond the personal into the mystical or spiritual experience that one can access and integrate. It addresses things like the dark night of the soul and its awakening. Inner child work and shadow work is done too in a gentle way. With coaching, positive psychology and shamanic energy healing methods; things like past hurts, traumas and negative experiences can be quickly neutralised to bring in a more positive way of being. Through coaching, you can find holistic and practical solutions and approaches that work for you in your daily life.

It is often said that one session of shamanic healing can equate ten years of counseling. This is a major reason why I’ve moved on from the counselling approach. It is my view that the times and energies have shifted at an expreme pace. For me, it’s in the clients best interest to find things that work right now as time isn’t standing still and the past is behind us. It’s only in the now that we can make a difference.

If all of this interests you or to book a session, send a message on the contact us page to find out more. I look forward to hearing from you!