Shadow Work, Episode 3 on the Soulfarer Podcast

Shadow Work, Soulfarer Podcast Episode 3.
Available on YouTube, Apple, Spotify, Vimeo & on Lisa’s website.

In this episode with Lisa from Teampall Croí na Mara we talk about ‘Shadow Work‘ & what it’s about & what can come up on the spiritual path. The Soulfarer Podcast is available on Apple, Spotify, Youtube & Vimeo.

Learn more about my work, go to: And to learn more about Lisa’s work, Teampall Croí na Mara, go to:


Spiritual Narcissism, Episode 2 on the Soulfarer Podcast

Spiritual Narcissism, Episode 2 on the Soulfarer Podcast by Lisa Gallagher.
Available on YouTube, Apple, Spotify, Vimeo & on her website.

I joined Lisa from Teampall Croí na Mara in the 2nd ‘Soulfarer‘ podcast, available on Apple, Spotify, Youtube & Vimeo.

In this episode, we delve into Spiritual Narcissism & what it looks like on the spiritual path currently. As well as what it looked like in the past & how things are changing. To listen to it on Youtube, click here: Spiritual Narcissism.

To learn more about Lisa’s work, go to her website to find out about her offerings & teachings. And for my work, — NovoStellar go to my linktree to find out more.


Discernment, Episode 1 on the Soulfarer Podcast

Discernment, Episode 1 on the Soulfarer Podcast by Lisa Gallagher.
Available on YouTube, Apple, Spotify, Vimeo & on her website.

I joined Lisa from Teampall Croí na Mara on her new podcast ‘Soulfarer‘, available on Apple, Spotify, Youtube & Vimeo.

In this 1st podcast we chat about Discernment as well as values, integrity & some of the things to look out for on the Spiritual Path. Discernment is a valuable tool when embarking on this path of healing & spirituality. To listen to it on Youtube, click here.

To learn more about Lisa’s work, go to her website to find out about her offerings & teachings. And for my work, — NovoStellar go to my linktree to find out more.


Who are the 144,000?

This question came up today…. Is it just the 144,000 lightworkers or Starseeds that are going to ascend?

144,000 is a frequency one attains working with the crown chakra. It also refers to the number of petals of crown chakra when the crown opens up in this higher state of being. One can see this when the third eye is open, when doing meditative journeys, chakra activations and light body work in energy healings.

All humans have the potential to awaken so therefore we are all seeds, starseeds. Lightworkers refers to those that work with light, which also includes working with the shadow aspects, the dark. This is shadow work. The dark just refers to the lack of light. 

From a place of neutrality, there is no good versus evil. From this place, and when in a higher state of being, there is non-judgement. One sees and just observes polarities and dualities of the human experience — without getting caught up in all the dramas of life. This is where peace truly exists.

In short, everybody can reach and embody the 144,000 frequency and walk the awakening journey. Everyone is a seed, a seed of light and therefor has potential. Everyone has light or lack of light. So it’s just a way to explain the awakening journey. It’s just personal choice. The freedom to choose is a basic human right and a universal law. 

We are all returning to source light, creator or whatever you want to call it. So we are all are part of the one returning to self, the eternal ONE.

We separated from source light because source wanted to experience other than its self, so hence why we incarnate as individuals to experience a myriad of different life paths and experiences. This doesn’t negate the differences. Each ones individual experiences are valid at different levels.

For example, learning to walk when you’re a baby is really important at this pivotal stage of development. Once you’ve learn to walk, these lessons and experiences get less important when you’re slightly older as a toddler. Then the toddlers lessons advance. They need to go out, learn and experience things like running, climbing and talking. The lessons are incremental and build upon each other.

When we eventually get back to source, we would get to see the universal grand picture. We’ll be able to see the weave in the tapestry of our lives. We get to see how the dark patches were very necessary for our development and to create the whole picture. It’s at this point, we would then most likely understand more, more of the grand design of this thing called human life experience.


Integrate & Chill

There’s been so much healing, release, upgrades, downloads, initiations and transformations in the last week or two. Remember to allow time for your integration.

So rest, chill — Just take time out and don’t beat yourselves up about it. Just like pro athletes, It’s vital that they schedule in down time for their bodies to rest and recover before they get back into their regular training program again.

Yeah, take the time out now, for Monday May 16th is the Red Full Moon and the Total Lunar Eclipse in Scorpio! Plus we’re in Mercury Retrograde. So if things have been intense in your life, take a breather. The planets, stars and the moon have been doing their thing helping us bring up the toxic in our lives, so that we can take a clear look at things and decide what we’re gonna toss out. Think of retrogrades, scorpio and the lunar eclipse as your personal Mari Kondo. Assess what you want to keep for the future and what you want to release with gratitude. Thank it and say farewell, for these things have been your teachers.

Doing nothing is also necessary. Integrate.

All of this deep shadow work, healing and releasing is epic work for us on a personal level. And as a collective, it’s been on a galactic scale. It’s no small feat to shift an entire planet to 5D. Your guides thank you and honour you for all that you are doing for this ascension. They recognise all this effort and want you to rest too.

Yes, integration is such a pivotal part of the healing and ascension journey. During this phase, we allow our vessel’s to adjust and attune to the newer higher frequencies. It’s in this phase we normalise the new quantum information with in our cells and DNA. We’re embedding the new codes for the new earth within our very being.

If we skip this step and rush off to the next thing — we are in fact spiritually bypassing this phase. That would mean we’re still in the old programming of always doing more, going higher, going faster, having more, thinking this is us being our best, just to prove that we are worthy to win that elusive trophy at the end of the rainbow.

There is no hierarchy in 5D. No one is better than another, nor higher. There is no striving, or achieving. There’s being, loving and allowing. We transcend the polarity and duality. Karma is no more. It’s unity consciousness and about living our dharma.

We’ve got to let these new vibrations ground into our physical bodies and settle into our ever day lives. This is how we integrate and become this new way of being. So don’t skip steps, don’t take short cuts. After all we are the ones we’ve been waiting for. We are indeed the future ascended masters! It’s time to level up. So act like it.

🌟 ⭐ 🌟